Rebel Fitness Bar

Private Wellness Studio in Prospect Lefferts Gardens, Brooklyn, where FITNESS BEGINS WITH BALANCE!

Rebel provides a space to unwind and reconnect with oneself, allowing you to break free from your daily routine.

We want to change your mind and body from the inside out. At Rebel Fitness Bar, we customize your fitness journey to fit your lifestyle. Do you want to be personally trained? Do you want to join a group fitness class? Or, if you're an instructor, would you like to hold a class in the private studio? We can help with it all. If you want to learn more, check out our Group Classes and Personal Training Sessions.

Classes

We offer a variety of moderate classes for folks of any and all fitness levels. Classes are designed for beginners as well as experienced students, and will either make you move and sweat or slow down and relax, tap into your inner dancer or empower the cardio addict within.

Space Rental

If you need a place to practice or train a client, we have a private studio with large mirrors, fitness equipment, and a surround sound system.

Personal Training & Nutrition

Is it time for you to make a change? Is it about that time to get in shape? Do you need help with working out or picking meals? Rebel Fitness Bar will create custom affordable packages that help you on your fitness journey.

Supplements

Rebel Wellness will launch in the near future, with all-natural supplements to promote a healthy diet and lifestyle.

Personal Training & Nutrition

You've tried every diet and still haven't figured out how to lose weight. Your routine has become stale, and your weight loss has plateaued. Don't worry, we're here to help you achieve your goals.

Benefit

Rebel Personal Training + Nutrition is a customized program that will teach you how to eat and train properly. Rebel's personal trainers will guide you through the process of developing healthy habits that will last a lifetime.

Let us help you achieve your fitness goals with our 1-on-1 sessions which will help you achieve your goals and change your lifestyle. Our program is all about you and not a one-size-fits-all program. Rebel's personal trainers will coach you through building healthy habits that will last for a lifetime.

7- Step Plan


Step 1

Current, Present + Past Body / Health / Ailment Review

Step 2

Nutrition + Diet Evaluation

Step 3

Meal Plan Design

Step 4

Accountability + Counseling

Step 5

Exercise Plan Design

Step 6

Motivational Support

Step 7

Lifestyle Continuing Journey

Meet The Trainer


Are you ready to make a change?

Hello Hello Hello, my name is Jason Grant, and I'm your favorite Guyanese personal trainer.

With athleticism coming naturally to me, academically challenging myself was also very important to me. I knew I had the discipline and drive to become a personal trainer, so I worked hard to get my license. My journey began with a National Academy of Sports Medicine certification. I now have certifications in weight loss management, fitness nutrition specialist, corrective exercise specialist, and a variety of other areas. My passion is fitness, nutrition, wellness, and health, and my drive is limitless.

What Others Are Saying


Rebel is a fun, bright, open space that I will continue to return to! The owner has great energy and it comes out when you enter the space! I came for a pop-up class and started to attend the weekly classes.

Denise - Flatbush

I love working out with Meels, she has shown me so many different workout moves to shape my natural body! She is patient and so energetic, she gets the job done! By far one of the best personal training coaches and space available! :) :) :)

Michelle - Crown Heights

By far a fun and beautiful place! Checking out yourself in the big mirrors while you practice your routine is so motivating and fun! Great prices!

Ivana - Prospect Leffters Garden

Send us your Feedback


Classes

We offer a wide range of affordable classes that can suit every fitness level. Classes are designed for beginners to experienced students -- classes that’ll make you move and sweat or slow down and relax, that’ll tap your inner dancer or empower the cardio addict within.

Featured Classes


Yoga

Evening Flow Yoga is similar to Moderate Flow Yoga, however it is toned down to honor people's energy levels at the end of the day. This class allows you to arrive and enjoy quiet stillness, move your body and burn off excess energy, and then wind down to a deeper state of relaxation as you prepare for your evening.

Core Movement

This core-focused class will help you establish a solid foundation in planking, abdominal work, and mat core work. These movements are designed to help create muscle definition in the abdomen and provide a sense of overall balance and strength throughout the body, beginning with your center core.

Zumba W/Tiff

Come out and dance those extra pounds off! Let's be joyful, self-assured, and sexy. Zumba:registered: with Tiff features various aerobic dance styles that are guaranteed to get you moving, shaking your booty, and burning some calories. Classes are suitable for beginners and are open to all. Dance fitness classes are exciting, energetic, and guaranteed to make you feel great! She provides a judgment-free environment where you can bring positive vibes and there is always a party!

Sweat 'N Soca

With each workout, Soca 'N Sweat brings the energetic island vybez to class. Come and get a taste of Caribbean culture while burning at least 500 calories to the sweet sounds of Soca music. 50 minutes of sweating, waving, and dancing! Aerobic and fitness interval training with a combination of fast and slow rhythms tone and sculpt the body are featured in the routines. All levels of fitness are welcome. Enroll in a fun and exciting dance and fitness class.

Supplements

Dieting is difficult. It's also pricey. Poor health is caused by unhealthy eating and a lack of exercise.

Rebel Wellness has an affordable, all-natural supplement that gives you the results you've always wanted, without the high price tag!

Coming Soon


Weight Management

Probiotics

Superfoods Powders

Rebel Wellness Supplements are the first and only supplements to not contain nootropics. Nootropics are chemicals that naturally stimulate the brain to enhance cognitive function.

Help your body reach its full potential.
Get a healthier, happier, and fitter you!

Couples Experience

The Two of a Kind experience will take you on an intimate journey that is invigorating, nurturing, and sensual. You will be empowered through a sequence of yoga positions on physical and emotional intimacy that will help you to build a greater bond with your partner than you ever imagined possible

Rebel Fitness Bar is a perfect destination for couples to get away from the daily stresses! By utilizing a combination of yoga moves and team building skills. We offer a one-of-a-kind one-hour experience with you!

Get in touch!


Have a question? Concern? Request? We’d love to hear from you. Connect with us through the following ways.

Address

1196 Nostrand Ave.
Brooklyn, NY 11225

Fill out this form and a member of our team will get back to you within 24 hours.